Hitting

Rock the Baby

Drills:
1
Core Drill/Rank:
3
No. of people:
1
Duration:
10 Swings
Frequency:
2 Rounds
Equipment:
Locations:

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Benefits of the Drill

This is to ensure that the player stays in sync with their swing

Keeps the players hand positioning in the inside route

Promotes linear movement

Common Miscues

Hitters become very rotational

Elbows are locked out and arm bar

No noticeable tempo

Hands are not placed together at the completion of the swing

Lunging forward

Not holding the bat at opposite ends

Identify the Standout

Hands are placed on either end of the bat

Head stays still, with focus at pitcher

Elbows and hands stay on connected to the core

Swing is in sync and looks effortless