Hitting

The most important drill in this domain is the Knob Thrust! The more connected we are with our swing path, the more power we'll showcase!

Knob to Ball and Knob Thrusts

Drills:
2
Core Drill/Rank:
1
No. of people:
1
Duration:
10 Reps
Frequency:
3 Rounds
Equipment:
Locations:

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Benefits of the Drill

Keeps your arms connected to core

Establishes the inside track of the bat path

Keeps the lower half and top half in sync

Common Miscues

The bat rolls off the back shoulder

Upper body moves and lower half does not

Knob of the bat is NOT pointing to either the ball or the pitcher

Hitters pulls their eyes on the ball

Straighten out bottom arm (Arm Bar)

Identify the Standout

Hitters thrust is aggressive and precise

Upper and lower half are in sync

Knob of the bat is pointing towards the pitcher

Hitter freezes after the thrust and assesses their body