Body Scan
Develops muscle memory
Sets an intention
Alignment and rhythm
Creates consistency and confidence
Feet alignment
Low hand placement
Weight on heels
Not balanced and feet are too wide or narrow
Goes through a body scan and creates an intention with every pitch
The hitter goes through the Hitter's Creed: Feet, Knees, Chest, Fingers, Hands, Point of Contact and Tempo
Deep Breathe, focused and confident
