Long Toss: Emphasizes proper hip alignment for increased velocity
Efficient rhythm with your upper and lower body, hip rotation, and follow through
Improper trajectory for the throw
Off the midline
Top half not in sync with bottom half
Hips fly open
Throwing from improper arm slot
Trajectory is on a line
Relaxed and head still
Ball to the sky
Land on the midline
Power leg, drag step
Top and bottom half in sync
